Strawberries are jam-packed (no pun intended) with wholesome nutrients. A serving of whole strawberries is generally considered to be one cup (see here for strawberry conversions). A cup of fresh strawberries will vary by weight depending on the size and specific variety of strawberry that is consumed. Also, strawberry nutrition can be affected by the quality of the soil and care given to the plants as they produced. In general, however, the following table will provide an accurate representation of the vitamins, minerals, and other components within a serving of strawberries. These strawberry nutrition facts will help you realize just how beneficial strawberries are in one’s diet!