Question: How Many Strawberries in a Serving / Strawberry Serving Size?
Sara Allister asked:
I am planning on starting a diet soon, and I would like to know how many strawberries are in a serving. What is the recommended strawberry serving size? Also, any more strawberry nutrition information would be appreciated. Thanks!
Answer to: How Many Strawberries in a Serving / Strawberry Serving Size?
Sara Allister,
Strawberries are a great component of a healthy lifestyle. A serving of strawberries varies depending on the method of strawberry preparation prior to measuring the serving and what is being measured. The following table should help:
| Strawberry Serving Size | Weight of Serving Size (g) | Calories | Nutrition Facts |
|---|---|---|---|
| 100 grams | 100 grams | 32.0 (134 kJ) | Click here for Nutrition Facts |
| 1 ounce | 28 grams | 9.0 (37.7 kJ) | Click here for Nutrition Facts |
| 1 cup, halves | 152 grams | 48.6 (203 kJ) | Click here for Nutrition Facts |
| 1 cup, pureed | 232 grams | 74.2 (311 kJ) | Click here for Nutrition Facts |
| 1 cup, sliced | 166 grams | 53.1 (222 kJ) | Click here for Nutrition Facts |
| 1 cup, whole | 144 grams | 46.1 (193 kJ) | Click here for Nutrition Facts |
| 1 pint as purchased, yields | 357 grams | 114.0 (477 kJ) | Click here for Nutrition Facts |
| 1 NLEA serving | 147 grams | 47.0 (197 kJ) | Click here for Nutrition Facts |
| 1 small strawberry (1-inch diameter) | 7 grams | 2.2 (9.2 kJ) | Click here for Nutrition Facts |
| 1 medium strawberry (1 1/4-inch diameter) | 12 grams | 3.8 (15.9 kJ) | Click here for Nutrition Facts |
| 1 large strawberry (1 3/8-inch diameter) | 18 grams | 5.8 (24.3 kJ) | Click here for Nutrition Facts |
| 1 extra-large strawberry (1 5/8-inch diameter) | 27 grams | 8.6 (36.0 kJ) | Click here for Nutrition Facts |
In addition to the information contained in the table above, much strawberries serving size information, including conversions, is available here: Strawberry Measures, Conversions, Substitutions, & Equivalents. Vitamins, minerals, amino acids, lipids, and other proximates contained in strawberries are listed on the Strawberry Nutrition Facts page, and a full listing of the Compounds in Strawberry Plants and their Medicinal Uses are also available.
No one questions the fact that strawberries are a healthy addition to any diet. So, good luck incorporating these delightful berries into your cuisine selections! And, to keep up to date with the latest developments and discoveries, check the Strawberries & Health feed regularly.
This is a question submitted to StrawberryPlants.org by a reader. See the Strawberry FAQ for more questions and answers.
Tina B Cohent
My advice to the dieter is to measure, rather than count…Fruits, such as grapes, strawberries, and even blueberries vary in size…Get a decent scale and weigh them…Weight is much more accurate. I have kept off over 100 pounds using this method. Good luck